ADHD Time
Focus better, accomplish more. The time management app designed specifically for ADHD minds.
Download NowDesigned for Your Unique Brain
Time Calculator
Know exactly when to start preparing and when to leave for appointments. Set reminder notifications and send predefined texts if you're running late.
5-Second Countdown
Overcome procrastination with the 5-4-3-2-1 method inspired by Mel Robbins. A simple but effective technique to get you moving.
Community Resources
Access a growing library of advice on time management, stress and anxiety, interesting facts about ADHD, and more.
See It in Action
Plan your departures perfectly
Get a summary of your prep time
Set your travel time
Get notified when to leave
Beat procrastination. Start anything with a dopamine boost
Learn from community
iPhone home screen widgets
← Swipe or drag to explore screenshots →
What Users Are Saying
"This app has completely changed how I manage my time. The visual timers help me actually understand how long tasks take, and the reward system keeps me motivated."
- Alex T.
"Finally, an app that understands how my ADHD brain works! The task chunking feature has been a game-changer for my productivity. I'm getting more done with less stress."
- Jamie L.
Ready to Transform Your Productivity?
Download ADHD Time today and experience the difference a tailored time management system can make.